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emilyrued
Feb 16, 20195 min read
What is EMDR?
Curious if EMDR is right for you? EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal...
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emilyrued
Feb 16, 20192 min read
10 ways to de-stress
What do you mean by self-care? (Article from https://www.everydayhealth.com/emotional-health/strategies-for-de-stressing.aspx) These days...
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emilyrued
Feb 16, 20191 min read
How to start a meditation practice
There's no right way, just the right way for you. Below are some resources I like. An app for your phone: https://www.headspace.com/scien...
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