How to start a meditation practice

There's no right way, just the right way for you. Below are some resources I like.

An app for your phone: https://www.headspace.com/science

(YouTube is also a great resource for free guided meditations).

Scientific benefits: https://www.healthline.com/nutrition/12-benefits-of-meditation

Meditation for beginners: https://zenhabits.net/meditation-guide/